From FOMO to sleep issues, we all know that social media poses a minefield of potential mental-health hazards. However, that’s only part of the picture. Depending upon how you use these platforms, they can also enhance wellness. Here are some tips from Toronto-based psychologist Nicole McCance about how to avoid the pitfalls and enjoy the perks. 

Cultivate a sense of connection

If there’s one thing the pandemic has taught us about social media, it’s that it can be invaluable in helping us feel more connected to others – especially when life is tough. “For instance, let’s say you see a post from a parent who is sad that her kids haven’t been able to see their grandparents in a long time,” says McCance. “If you’ve been struggling in a similar way, this will help you feel less alone.” Social media can also make it easier to maintain contact with friends, seek support, offer a kind word to someone or plan and attend social gatherings (virtual or in-person). 

Find inspiration for fun or meaningful activities 

When you’re feeling down or aimless, social media can also provide practical inspiration. “[During the recent lockdowns,] I found myself asking more than ever, what can I do today?” says McCance. “But then I’d go on social media and see a recipe or a painting, or somebody doing indoor gardening.” Whether or not those specific activities appeal to you, she adds, “there are all kinds of cool ideas in circulation that are inspiring people to engage in a new hobby and that boosts their mood.” 

Continue reading at Ontario Blue Cross.

Photo by Meghan Schiereck.